Ways to treat reflux naturally

Reflux is a common condition clients see a naturopath in Perth about.  Mainstream medicine usually treats the symptoms with a class of medicine called a proton pump inhibitor.  The problem with these medications is that over time, they compound the problem by causing a bacterial imbalance in the gut.  These medicines when used long term,…

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Calcium For Kids – How To Boost Their Intake

Calcium For Kids - How To Boost Their Intake

Are you concerned about whether your child is getting enough calcium in their diet? Calcium for kids can be a challenge, particularly if they are intolerant to dairy. But you can take some simple steps to boost their intake. Let’s talk about calcium for kids Many parents face the challenge of getting calcium into their…

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Does My Child Have Dairy Intolerance? How To Tell

Does My Child Have Dairy Intolerance? How To Tell

Worried that your child is not handling dairy? Dairy intolerance is one of the most common health challenges for kids. While some people will ‘grow out’ of their intolerance, it’s important to tackle this issue before it causes further health concerns. Let’s take a look at how dairy intolerance may affect your kids and what…

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Relieve Your Child’s Constipation With These Simple Tips

Relieve Your Child’s Constipation With These Simple Tips

Are you looking for ideas on how to relieve your child’s constipation naturally? Constipation in children can have some significant impacts on their mental and physical well-being. The good news is that you can take some simple steps to relieve their symptoms and improve the consistency of their bowel movements. Reminder: constipation is not just…

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The Causes Of Constipation In Children You Need To Know

The Causes Of Constipation In Children You Need To Know

Constipation in children is more common than you might think. It can have short-term effects including loss of appetite and pain, but it can also have long-term implications. That’s why understanding the causes of constipation in children is essential. What is constipation? When we think of constipation, most think of rock-solid bowel movements that are…

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How to stay on track with your healthy eating plan

Was your New Years’ resolution to stay on track with a healthy eating plan? Are you struggling to stick to it? I have found it is quite common for people to struggle with change in the early days. Here are some tips and tricks for helping your health plan become a lifestyle change… Focus on…

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Why should I see a Naturopath?

What does a Naturopath actually do? I keep hearing about Naturopaths negatively in the news…what’s that all about? “Naturopaths don’t use scientifically proven therapies”. “Naturopaths can’t help with serious health complaints”. “Naturopaths aren’t qualified health professionals”. “Natural Medicine is a magic wand alternative – a Naturopath can look into your eyes, see what’s wrong with…

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Detox Diet Tips

Is a new healthier you on the agenda? Need to lose a few kilos? Has your weight loss plateaued? Are you tired? Bloated? Stressed? Here’s the naturopathic ‘how to’ guide to a detox diet… There are many reasons why detoxification may be necessary for you to enable you to reach or maintain a state of…

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Detox Recipes

Detox Planner: Upon rising each morning, drink a large glass of water with the juice of a lemon or a tablespoon of apple cider vinegar with the mother. Wait half an hour before eating breakfast. Try to leave 5 hours in-between each meal to allow your last meal to be completely digested. Breakfast: A green smoothie…

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Additive Free Families

Over the years of treating many clients children and spending time in Kindergartens, playgroups and school with my own children I regularly hear parents discussing their children’s health or behavioural issues they have with their children… Do these sound familiar to you? “MY CHILD HAS PROBLEMS WITH BEDWETTING” “MY CHILD HAS PROBLEMS WITH ECZEMA” “MY…

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What have phytochemicals got to do with your health?

Phytochemicals are various biologically active compounds found in plants. Phytochemicals are associated with the colour pigment of the plant and each phytochemical has been researched to have different health benefits. Organically grown plants tend to have higher levels of these health-giving substances in them, due to the plants needing to fend for themselves, rather than…

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