Posts by Gloria Cicchini
What’s Actually in Your Tap Water?
One of the most fundamental things I talk about with families in my clinic is clean drinking water using water filtration systems. Here’s the thing: Australian tap water is generally considered microbiologically safe. You’re not going to get a waterborne illness from it in most cases. But “safe” and “optimal” are two different things. Tap…
Read MoreWhy Do My Breasts Hurt Before My Period?
A common pattern I see in clinic is breast tenderness or pain in the week or two before a woman’s period starts. It’s incredibly common. And I think that’s exactly why so many women have learned to just accept it as part of having a menstrual cycle. You pack your bra with padding, you avoid…
Read MoreWhy Supplement Quality Matters (And How to Choose Safe Ones)
If you’re looking for where to buy quality supplements in Perth, you’ve probably noticed there are a lot of options out there. One of the main reasons people decide to work with a naturopath is simple: they want to know that the supplements they’re taking are safe, genuinely effective, and actually contain what the label…
Read MoreNatural Ways to Reduce Period Pain (That Actually Work)
Discover natural ways to reduce period pain using nutrition, omega-3s, magnesium, gentle movement, and stress management. Period pain isn’t normal—here’s how to address it.
Read MoreWhy Am I Always Tired? A Naturopath’s Guide to Persistent Fatigue
Persistent fatigue often has underlying patterns pointing to specific causes like low iron or thyroid dysfunction. A naturopath can identify these patterns through targeted questions and testing, helping you address the root cause rather than just managing symptoms.
Read MoreSIBO and IBS: Why Your Bloating Keeps Coming Back
If you’ve been dealing with persistent bloating, stomach pain, constipation diarrhoea, or a growing list of foods you can’t seem to tolerate anymore, or IBS-type symptoms, you’ve probably been given the label “IBS” at some point. And maybe you’ve tried a low FODMAP diet and felt better for a while. But then the symptoms crept…
Read MoreChronic Ear Infections in Children: Natural Support & When to See a Perth Naturopath
If your child experiences recurrent ear infections, you’re not alone. Many Perth parents want natural options when ear infections keep returning despite repeated antibiotic treatment. Chronic ear infections can affect sleep, hearing, learning and overall wellbeing. For many children, they signal an underlying issue rather than an isolated ear problem. In this blog post, I…
Read MoreAre Liver Supplements Safe During Pregnancy? A Naturopath’s Honest Answer
If you’ve been researching pregnancy nutrition, you’ve probably noticed that liver capsules are having a real moment right now. Scroll through any natural pregnancy group and you’ll see them recommended for iron, energy, B vitamins… basically everything. So when I tell expecting mums I don’t recommend them, I usually get a surprised look. “But Gloria,…
Read More4 surprising triggers behind night terrors (and what to do about them)
If you’ve ever been woken by your child’s terrified screams, rushed to their room, and found them thrashing with their eyes wide open but completely unreachable, you’ll know just how frightening night terrors can be to witness. You try to comfort them, hold them, speak softly. But nothing works. They look right through you, utterly…
Read MoreThe Mouth–Body Connection: How Oral Health Shapes Gut, Brain, and Whole-Body Wellness
We all know brushing and flossing are good for our teeth, but what if your oral health was actually influencing your digestion, inflammation levels, immunity and even your child’s behaviour or mood? Emerging research shows your mouth is far more than a place for chewing and smiling, it’s the starting point of your entire digestive…
Read MoreHow to Get Kids to Take Their Supplements (Without the Drama)
If you’ve ever stood in the kitchen negotiating with a little one over a spoonful of supplement powder, you’re not alone. For many parents, getting kids to take their vitamins, minerals, or herbal blends can feel like an Olympic event in persuasion – and sometimes, a total battle. But here’s the truth: it doesn’t have…
Read MoreThe Blue Zones: 7 Everyday Habits of the World’s Longest-Living People
What if I told you there are places in the world where people regularly live to be over 100 who are still healthy, active, and thriving? These remarkable places are known as The Blue Zones. Scientists have studied them for decades, and what they’ve discovered is both simple and inspiring: the people who live there…
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