Perth Naturopath Naturopathic Clinic

Here`s something most people don`t realise about fatigue - it`s not always about how much sleep you`re getting. It`s about the quality of that sleep.

In clinic, when someone tells me they`re still exhausted despite being in bed for eight hours, I start asking different questions.

Are you waking frequently?
Do you hit a wall around 3pm?
Do you feel like you never quite filled the tank overnight?

These patterns tell me something important: you might be getting enough hours, but not enough deep sleep or REM sleep.

And that`s where the real restoration happens.

One pattern I see often is frequent waking - particularly when blood sugar isn`t stable overnight. This can happen when there`s not enough protein at dinner, or too many refined carbohydrates during the day. The body wakes because it`s looking for fuel.

Another thing I pay attention to is what time you`re waking.

According to Chinese medicine, different waking times point to different organ systems. Waking between 1am and 3am, for example, often suggests the liver needs support.

That might sound unusual, but it gives me a direction to explore - are there other signs of liver congestion? Difficulty digesting fats? Nausea in the mornings?

This is how naturopathic investigation works. Symptoms are messages. Fatigue isn`t just one thing - it`s a pattern made up of many clues.

Save this for later if your tiredness feels like more than just a busy life. ...

Here`s something most parents don`t realise about supporting ADHD naturally.

There`s an Ayurvedic herb called Bacopa monnieri that`s been used for centuries to support memory, learning, focus and processing speed. Scientists became curious about these traditional uses and started studying how it might help children with ADHD.

The research is promising. Clinical trials showed real improvements in attention and cognitive function. But here`s the catch that trips most families up: it needs time to work.

We`re talking a minimum of 12 weeks of consistent use before you can fairly assess whether it`s helping. The longer it`s taken, the stronger the effects become. This isn`t a quick fix, and I can`t emphasise that enough.

What makes Bacopa particularly brilliant for ADHD is that it works on multiple pathways. It supports dopamine signalling, which is central to attention and motivation. It also helps regulate the stress response, which is why it`s traditionally been used for anxiety too.

In clinic, I see so many kids where anxiety is actually fueling the inattentiveness and hyperactivity. When we can support both learning capacity and calm the nervous system at the same time, that combination can be a real game-changer.

Bacopa can also be taken alongside conventional ADHD medications if that`s the path your family has chosen. It may even improve how well those medications work.

Save this for later if you`re exploring options beyond prescriptions alone. ...

When fever strikes, these traditional herbs have been used for generations to provide comfort and support:

🌿 Yarrow – helps stimulate gut immunity, supports the body`s natural fever regulation, and improves circulation
🌿 Elderflower – offers antiviral properties and acts as a gentle decongestant to help clear respiratory congestion
🌿 White willow bark – contains salicin (the natural compound that aspirin comes from) and can help ease discomfort
🌿 Rehmannia – traditionally used in Chinese medicine to clear heat from the body and support immune function
🌿 Rhubarb root – used in some herbal traditions to help reduce inflammation and excess heat
🌿 Peppermint – naturally cooling and soothing, making it easier for children to accept herbal preparations

These herbs work by supporting your body`s natural processes rather than suppressing them - helping you feel more comfortable while your immune system does its work.

Important note: Always consult with a qualified herbalist before using stronger herbs, especially for children. Professional guidance ensures the safest and most appropriate approach for your family.

Have you explored herbal support for fever in your household?

#HerbalMedicine #FeverSupport #TraditionalHealing #NaturalWellness #HerbalHealing #PlantMedicine #GentleSupport ...

You`ve probably seen liver capsules recommended everywhere for pregnancy.

Iron!
B vitamins!
Ancestral wisdom!

But here`s what no one`s telling you.

There are three big problems with liver supplements that make them risky during pregnancy.

And they`re not what you`d expect.

Swipe through to understand why I recommend my pregnant clients skip these (and what to take instead).

#PregnancyNutrition #PrenatalSupplements #HolisticPregnancy #NaturalPregnancy #EvidenceBasedCare #PregnancyHealth #livercapsules ...

I`ve created two care plans to make ongoing support simpler and more affordable.

Whether you`re new or already working with me, these give you structured appointments with priority booking.

Swipe to see which one suits you 👉 ...

Here`s something most people don`t realise about extreme bloating - it doesn`t always start in the gut.

In clinic, I`m seeing a really interesting pattern in clients with severe, stubborn bloating. When we test, we`re finding high levels of oral bacteria living lower in the digestive tract where it absolutely should not be.

This is a common finding in SIBO (small intestinal bacterial overgrowth), and here`s how it happens:

We swallow about a litre of saliva every day. That saliva carries bugs from our mouth and sinuses. Normally, strong stomach acid neutralises them before they travel further. But when stomach acid is low or the bacterial load is too high, those bugs make their way into the small intestine - and that`s when the bloating becomes relentless.

Here`s the good news: once we understand what`s driving it, we can actually address it properly.

For these clients, treating the gut alone isn`t enough. We need to treat the mouth, the sinuses, and support stomach acid production. Otherwise the problem just keeps coming back.

Simple strategies like using a nasal rinse or spray with antimicrobial essential oils, and seeing your dentist regularly, become genuinely powerful tools for digestive health.

Save this for later if you`ve been chasing bloating answers and nothing has stuck. ...