Women’s Health, Fertility & Hormone Imbalance
Perimenopause Symptoms Explained: What’s Actually Happening to Your Body in Your 40s
If you’ve reached your 40s and suddenly don’t feel quite like yourself, perimenopause may be part of the explanation. Perhaps your once-reliable period has become heavier or unpredictable. You’re waking at 3am for no obvious reason. Your anxiety has appeared from nowhere. You can’t remember why you walked into a room, your jeans fit differently…
Read MoreNatural Ways to Reduce Period Pain (That Actually Work)
Discover natural ways to reduce period pain using nutrition, omega-3s, magnesium, gentle movement, and stress management. Period pain isn’t normal—here’s how to address it.
Read MoreThe causes of iron deficiency and how to treat it naturally
A Naturopaths guide to getting to the root cause of women and children’s iron deficiency anaemia.
Read MoreWhy I use functional testing in my clinical practice
Some clients ask me why I recommend functional testing as part of their treatment plan. Without testing, you are making an educated guess, which can sometimes be wrong, waste your time and your money. Testing is so important as it gives you information which gives clear direction regarding your treatment. It helps me recognise key…
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