Why should I see a Naturopath? What does a Naturopath actually do? I keep hearing about Naturopath’s negatively in the news…what’s that all about? “Naturopath’s don’t use scientifically proven therapies”. “Naturopath’s can’t help with serious health complaints”. “Naturopath’s aren’t qualified health professionals”. “Natural Medicine is a magic wand alternative – a Naturopath can look into your eyes, see what’s wrong with you and give you some pills to fix anything…no hard wor

Was your New Years resolution to stay on track with a healthy eating plan? Are you struggling to stick to it? I have found it is quite common for people to struggle with change in the early days. Here are some tips and tricks for helping your health plan become a lifestyle change… Focus on swapping one unhealthy food or habit with it’s healthy alternative at a time so you don’t feel deprived. If you love chocolate, buy a sugar free, dark chocolate alternative. If you love